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Cause And Effect Of Insomnia. Our brain has to process many different things every minute of our life. Mental issues are a main cause of insomnia. It is also a common sleep problem that can affect your quality of life.poeple with insomnia have trouble falling asleep or staying asleep. They include daytime napping, lack of exercise, eating and drinking, tobacco use, and alcohol/drug use.
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Insomnia can also be the root cause of further problems as people with chronic insomnia can form signs of depression and ongoing irritability. Alcohol, nicotine, caffeine and other related substances can also have a huge effect on insomnia. Insomnia can be a problem with either part of this cycle; That is if they are long, frequent, and late in the day. Pain, mental disorders, and breathing problems can cause insomnia, and irritability, impaired concentration and memory, fatigue, and difficulty in interpersonal relationships are some of the effects of insomnia and will be what i will be talking about. Caffeine causing insomnia is a trend that’s been increasing over the years due to energy drinks and other types of high caffeine beverages.
Some events or factors which affect insomnia are jet lag, working the night shifts, medications, environmental noise and extreme temperatures.
You know the saying, “we are what we eat.” well, this applies to sleep as well. Fried foods take a lot for us to break down, and can make our body more active during the digestion process. It’s important to first understand what could be causing your sleep difficulties. The change in lifestyles also contributes to insomnia because someone may shift to schedules that prompt him or her to always cater for the demands hence having little time to rest and reflect on personal matters. There are two types of insomnia, acute insomnia and chronic insomnia. Some events or factors which affect insomnia are jet lag, working the night shifts, medications, environmental noise and extreme temperatures.
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Alcohol, nicotine, caffeine and other related substances can also have a huge effect on insomnia. Fried foods, coffee, alcohol, red meat, spicy foods, and too many liquids can cause us to be insomniacs. The change in lifestyles also contributes to insomnia because someone may shift to schedules that prompt him or her to always cater for the demands hence having little time to rest and reflect on personal matters. Consuming caffeine to stay awake at night may. Fried foods take a lot for us to break down, and can make our body more active during the digestion process.
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Due to its chronicity, insomnia is associated with substantial impairments in an individual�s quality of life. While medications can have side effects that can cause sleep deprivation. Insomnia is not defined by a specific number of hours…. Due to its chronicity, insomnia is associated with substantial impairments in an individual�s quality of life. Taking a nap during the day may interfere with falling or staying asleep.
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You know the saying, “we are what we eat.” well, this applies to sleep as well. Another practical cause of insomnia is the food we eat. The change in lifestyles also contributes to insomnia because someone may shift to schedules that prompt him or her to always cater for the demands hence having little time to rest and reflect on personal matters. Have i identified the cause or effect i am analyzing in my thesis? Some behaviors may be the cause of or contribute to insomnia.
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Taking a nap during the day may interfere with falling or staying asleep. Insomnia can be a problem with either part of this cycle; The lack of sleep severely affects your mood and the consequences can be furthering problems. They wake up during the night or wake up too early next morning. The idea was to explore the causes of insomnia and how it effects a person’s behaviors and way of thought.
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